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  • Polito James posted an update 11 months, 1 week ago

    There are simple steps you can take each day to help you stay calm, and experience relief from your anxieties. There are a lot of options available that can help you cope with your symptoms and ultimately get over it. An important first step in reducing your anxieties now is to accept your anxious thoughts and feelings. Realise that being anxious is simply an unconscious reaction to a particular event that can cause you stress, worries and fears. Acceptance is very important, as it can help you realise that you’ve got options to help you in coping with your anxieties.If you feel anxious, be aware that taking deep breaths can help calm you down easily. A lot of people find themselves breathing fast every time they feel anxious, whilst some may even tend to have a hard time breathing. Take slow and deep breaths, and hold each breath for a few seconds before you gently breathe out. Most experts say that taking deep breaths is a simple yet effective anxiety-reducing technique. Being focused in the here and now instead of thinking about issues from the past or worrying about the months ahead can help reduce your stress and anxiety. A healthy way to develop your ability to stay focused in the present moment is to practice mindfulness. If you’re interested to learn more about mindfulness, one of the best ways to help you learn quickly is to join a mindfulness course. An alternative choice is to learn to practice meditation. Being aware of what’s happening in the present moment helps strengthen your ability to handle whatever circumstance you’re in, and reduce your anxiety.|Some Of The Most Common Physical Symptoms Of AnxietyThere are different kinds of physical symptoms that are experienced by different individuals with anxiety. One of the reasons for this is that there are some individuals who tend to be more sensitive to adrenaline compared to others. However, there are common physical symptoms of anxiety, as reported by many who are struggling with it.Some of the most common physical symptoms of anxiety include Therapist headaches, tiredness, muscle pain, muscle twitching, fast heart rate, chest pain, sweating, breathing difficulties, nausea or vomiting, hot and cold flashes, fear of choking, dizziness, frequent urination, constipation, abdominal pain, insomnia, inability to focus your attention, uneasiness, getting frightened or startled so easily, and being easily annoyed.If you notice that you’re experiencing any of the symptoms of anxiety, be sure to manage it. Furthermore, keep in mind that it’s definitely worth your time and effort to find out about what kind of anxiety you’re experiencing, and in what way it is influencing you. This is one of the best ways to help you find the most suitable techniques to help you beat anxiety.|Tips About How To Cope With Social AnxietyDo you always find yourself trying to stay away from other people? Do you often feel uneasy when there are many people around you? If you do, keep in mind that you’re not the only one. At one point or another in our lives, most people have experienced being somewhat awkward in a crowd, or have felt nervous, when what one may only notice are unfamiliar people surrounding them.